Community Yoga With Carla Bartow

Get ready to light up your mat and your mood with playful, energizing Vinyasa flow! This class is all about finding your rhythm as we move through dynamic sequences that link breath with movement. Expect a mix of flowing transitions, pranayama (breath work) and lots of creativity to keep things fresh and fun. Yogis will leave feeling strong and balanced. Cultivate inner awareness while building strength and flexibility.

Instructor Bio:

Carla Bartow (she/her/hers)

I first started practicing yoga as an infant at mommy and me yoga. I became a dedicated practitioner in 2012, while I was living in Upstate New York. I came to vinyasa yoga at that time, when I was training for riding century bike rides. I moved to Portland in 2013 to live car-free and I have done so for over a decade now. I have studied yoga in-depth with Audra Carmine from whom I received certification to teach vinyasa yoga. It is my great honor to be a vessel of growth through teaching yoga.